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About Our Practice

We created this practice to offer a calm, supportive space for people who carry a lot on their shoulders. Our focus is on professionals in high‑stress roles, including military families, first responders, medical staff, and executives. Many of our clients are navigating burnout, major transitions, relationship challenges, or the impact of trauma. We also provide SYMBIS‑informed couples work, EMDR, and career counseling for those seeking clarity and direction.Our approach is shaped by both professional training and lived experience. As a military family, there is a deep understanding of the constant change, emotional strain, and resilience that service life requires. This insight helps us connect with military members, spouses, and teens in a way that feels grounded and real.We believe healing happens when people feel understood and supported. Our goal is to create a space where clients can slow down, breathe, and talk openly about what they are facing. Whether someone is working through burnout, exploring their career path, strengthening their relationship, or processing trauma, we walk with them at a pace that feels safe and steady.This practice reflects our commitment to helping people find balance, confidence, and a renewed sense of self. We are honored to support those who spend so much of their lives caring for others, leading teams, serving their communities, or holding their families together.

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Meet Your Therapist

Andrea Capitolo, LCMHCAI work with high-performing individuals who are used to managing pressure, meeting expectations, and pushing through—often at the expense of their own well-being. My approach is direct, focused, and results-oriented. Clients come to me when they are ready for meaningful change, not just insight, but forward movement.Before becoming a therapist, I spent nearly two decades in human resources. That experience gives me a practical understanding of workplace dynamics, leadership pressure, burnout, and career transitions. I don’t just understand these challenges clinically—I understand how they show up in real life.I am EMDR-trained and a SYMBIS Certified Facilitator, which allows me to support both deep emotional processing and structured, solution-focused work. Therapy with me is collaborative, but it is not passive. I help you identify patterns, process experiences that continue to impact you, and build the clarity and resilience needed to move forward.As a military spouse and parent of teens, I understand the realities of constant transition, high expectations, and the need to stay steady through change. That perspective informs my work in a way that is both grounded and practical.If you are used to being the one others rely on—but are ready to feel more clear, more in control, and more like yourself again—you’re in the right place.

Licensure & Supervision:
Andrea Capitolo, LCMHC-A NC License # A22607
Supervisor: Ruth DeVito, LCMHC-S NC License # S12691

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Specialties

At Capitolo Counseling & Wellness, we work with high-performing individuals who are used to holding it all together—professionally, academically, and personally—while quietly carrying stress, pressure, or overwhelm.Our work is focused, results-oriented, and designed to help you regain clarity, control, and direction.Anxiety & OverthinkingConstant mental noise, racing thoughts, and the pressure to get everything “right” can be exhausting. Therapy focuses on helping you slow down your mind, regulate your emotions, and feel more grounded and in control.Burnout & Career FatigueWhen work becomes overwhelming, draining, or misaligned, it impacts every part of your life. With a background in human resources, therapy includes both emotional support and practical insight to help you recover from burnout, set boundaries, and move forward with clarity.Life Transitions & Military Family SupportFrequent moves, role changes, and starting over can leave you feeling unsteady or disconnected. This work is designed to help you navigate transition with confidence and rebuild a sense of stability and identity.Trauma & Emotional Processing (EMDR)Some experiences continue to impact how you think, feel, and respond. EMDR therapy helps process those experiences so they no longer carry the same emotional weight, allowing you to move forward with greater ease.High-Achieving TeensTeens today face intense academic, social, and internal pressure. Therapy provides a structured, supportive space to manage anxiety, build confidence, and develop healthy coping skills early.Our ApproachTherapy here is collaborative, direct, and goal-oriented.
You will be supported—but also challenged—to move beyond patterns that are no longer serving you.This is not just a place to talk.
It’s a place to reset, refocus, and move forward.

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Billing & Fees

Our services are offered on a private pay basis to provide a highly personalized, discreet, and results-oriented therapeutic experience.This model allows therapy to remain focused on your goals—without the restrictions, limitations, or administrative requirements often imposed by insurance companies.A More Focused Approach to CareWorking outside of insurance allows for greater flexibility in how we approach your treatment.There are no required diagnoses, no limitations on the number of sessions, and no third-party influence on the direction or pace of your care. This creates space for more meaningful, individualized work that aligns with your needs and priorities.For many clients, this also offers an added level of privacy and discretion.Out-of-Network ReimbursementIf you have out-of-network benefits, you may be eligible for partial reimbursement.A superbill can be provided upon request for you to submit to your insurance provider. Coverage and reimbursement vary by plan, and we recommend contacting your insurance company directly for details.

FeesIndividual Counseling: $100/ session
A limited number of reduced rate spots are available.Career Intensive: $400
includes: one 90-minute session, two 45-minute follow-ups, ONet Assessment and interpretation, and a personality testPremartial Package: $750
includes: cost of SYMBIS, two 30-minute individual sessions, and six 90 minute couple sessions

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Contact

Get in touch with us!

Email: [email protected]Phone: (910) 808-1695
Please leave a voicemail with your name and phone number. We will get back to you within 24 hoursLocation: We exclusively provide telehealth services through a secure online platform for clients located in North Carolina.We follow all HIPAA guidelines and use secure, encrypted platforms to protect your personal health information.