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About My Practice

My clients are executives, military families, first responders, professionals, and high-achieving individuals who are used to managing pressure, showing up for everyone else, and pushing through. Most of them don't come to therapy because they're falling apart. They come because they're tired of just getting by.I work virtually with clients across North Carolina, which means you can access real, meaningful support without adding another commute to your week.As a military spouse and former HR professional with nearly two decades of experience, I bring both lived understanding and practical insight to this work. I know what high-pressure environments actually feel like, not just clinically, but personally.This is a space where you don't have to perform, manage, or hold it together. You just have to show up.

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Meet Your Therapist

Andrea Capitolo, LCMHCAI work with high-performing individuals who are used to managing pressure, meeting expectations, and pushing through—often at the expense of their own well-being. My approach is direct, focused, and results-oriented. Clients come to me when they are ready for meaningful change, not just insight, but forward movement.Before becoming a therapist, I spent nearly two decades in human resources. That experience gives me a practical understanding of workplace dynamics, leadership pressure, burnout, and career transitions. I don’t just understand these challenges clinically—I understand how they show up in real life.I am EMDR-trained and a SYMBIS Certified Facilitator, which allows me to support both deep emotional processing and structured, solution-focused work. Therapy with me is collaborative, but it is not passive. I help you identify patterns, process experiences that continue to impact you, and build the clarity and resilience needed to move forward.As a military spouse and parent of teens, I understand the realities of constant transition, high expectations, and the need to stay steady through change. That perspective informs my work in a way that is both grounded and practical.If you are used to being the one others rely on—but are ready to feel more clear, more in control, and more like yourself again—you’re in the right place.

Licensure & Supervision:
Andrea Capitolo, LCMHC-A NC License # A22607
Supervisor: Ruth DeVito, LCMHC-S NC License # S12691

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Specialties

I work with high-performing individuals who are holding it all together, professionally, academically, and personally, while quietly running on empty. My approach is direct, collaborative, and focused on real forward movement, not just insight.Anxiety & OverthinkingConstant mental noise, racing thoughts, and the pressure to get everything “right” can be exhausting. Therapy focuses on helping you slow down your mind, regulate your emotions, and feel more grounded and in control.Burnout & Career FatigueWhen work becomes overwhelming, draining, or misaligned, it impacts every part of your life. With a background in human resources, therapy includes both emotional support and practical insight to help you recover from burnout, set boundaries, and move forward with clarity.Life Transitions & Military Family SupportFrequent moves, role changes, and starting over can leave you feeling unsteady or disconnected. This work is designed to help you navigate transition with confidence and rebuild a sense of stability and identity.Trauma & Emotional Processing (EMDR)Some experiences continue to impact how you think, feel, and respond. EMDR therapy helps process those experiences so they no longer carry the same emotional weight, allowing you to move forward with greater ease.High-Achieving TeensTeens today face intense academic, social, and internal pressure. Therapy provides a structured, supportive space to manage anxiety, build confidence, and develop healthy coping skills early.

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Billing & Fees

Our services are offered on a private pay basis to provide a highly personalized, discreet, and results-oriented therapeutic experience.This model allows therapy to remain focused on your goals—without the restrictions, limitations, or administrative requirements often imposed by insurance companies.A More Focused Approach to CareWorking outside of insurance allows for greater flexibility in how we approach your treatment.There are no required diagnoses, no limitations on the number of sessions, and no third-party influence on the direction or pace of your care. This creates space for more meaningful, individualized work that aligns with your needs and priorities.For many clients, this also offers an added level of privacy and discretion.Out-of-Network ReimbursementIf you have out-of-network benefits, you may be eligible for partial reimbursement.A superbill can be provided upon request for you to submit to your insurance provider. Coverage and reimbursement vary by plan, and we recommend contacting your insurance company directly for details.

FeesIndividual Counseling: $100/ session
A limited number of reduced rate spots are available.Career Intensive: $400
includes: one 90-minute session, two 45-minute follow-ups, Career Assessment and interpretation, and a personality testPremarital Package: $750
includes: cost of SYMBIS, two 30-minute individual sessions, and six 90 minute couple sessions

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Contact

Get in touch with us!

Email: [email protected]Phone: (910) 808-1695
Please leave a voicemail with your name and phone number. We will get back to you within 24 hoursLocation: We exclusively provide telehealth services through a secure online platform for clients located in North Carolina.We follow all HIPAA guidelines and use secure, encrypted platforms to protect your personal health information.